Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water57.27g
Energy237.0kcal
Energy992.0kJ
Protein28.02g
Total lipid (fat)13.0g
Ash2.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.47mg
Magnesium, Mg24.0mg
Phosphorus, P267.0mg
Potassium, K351.0mg
Sodium, Na72.0mg
Zinc, Zn6.05mg
Copper, Cu0.124mg
Manganese, Mn0.019mg
Selenium, Se30.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.14mg
Riboflavin0.19mg
Niacin4.6mg
Pantothenic acid0.38mg
Vitamin B-60.36mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total106.7mg
Betaine14.0mg
Vitamin B-123.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.54g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.42g
16:03.2g
18:01.71g
Fatty acids, total monounsaturated5.44g
16:1 undifferentiated0.48g
18:1 undifferentiated4.85g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.39g
18:2 undifferentiated0.28g
18:3 undifferentiated0.09g
18:40.0g
20:4 undifferentiated0.02g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol71.0mg
Tryptophan0.184g
Threonine1.119g
Isoleucine1.275g
Leucine2.229g
Lysine2.368g
Methionine0.73g
Cystine0.362g
Phenylalanine1.107g
Tyrosine0.893g
Valine1.39g
Arginine1.812g
Histidine0.894g
Alanine1.703g
Aspartic acid2.552g
Glutamic acid4.206g
Glycine1.706g
Proline1.336g
Serine1.104g
Hydroxyproline0.294g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg